UNWORTHY
Photo Credit to Paul Fuentes
Welcome to Jonke Ministries your digital refuge in the journey to discovering worthiness through the transformative love of Jesus Christ. In a world where the pressure to measure up is constant, this space is all about empowering you, the young and the restless, to find your true identity and value in the arms of our Savior.
Dive into a vibrant collection of scriptures that cut through the noise of self-doubt, reminding you that, because of Jesus, you are a new creation—valuable, accepted, and destined for greatness.
This isn’t just a website; it’s your go-to hub for unraveling the secrets of self-worth in the context of faith in Jesus Christ.
Explore dynamic Bible reading plans tailored for the hustle and bustle of your life. Let the beats of uplifting music and engaging sermons resonate with your journey, weaving a narrative of redemption and empowerment.
Beyond the digital realm, discover practical ways to break free from the unfulfillment trap that often ensnares us.
This is a space for you—bold, passionate, and hungry for purpose. “Unworthy” is your invitation to embrace the revolutionary truth that, in Christ, you are not just worthy; you are revived.
Join us on this adventure of rediscovery, where faith meets the vibrancy for all walks of life, and let’s navigate the path to worthiness together.
Welcome to a new era of empowerment and faith!
FEELINGS OF UNWORTHINESS
Browse the list to identify feelings you may resonate with.
1. Self-doubt: “I feel like no matter what I achieve, there’s this nagging voice telling me it’s not good enough.”
2. Isolation: “I feel reluctant to join gatherings because I’m convinced everyone else is better than me, and they’ll see through my shortcomings.”
3. Despair: “I feel trapped in this cycle of unworthiness, wondering if I’ll ever truly deserve the happiness I see others enjoying.”
4. Inferiority: “I feel like everyone around me has their life together, and I’m just stumbling through, always one step behind.”
5. Loneliness: “I feel alone, even in the company of friends, because this belief of unworthiness separates me from truly connecting with others.”
6. Shame: “I feel a deep sense of shame, as if I’m carrying a burden that makes me unwelcome in the lives of those I care about.”
7. Fear of Rejection: “I feel terrified that if people really knew me, they’d reject me, so I keep my distance to avoid the inevitable disappointment.”
8. Powerlessness: “I feel like I’m stuck, unable to change my circumstances, and it reinforces this belief that I’m not capable of achieving more.”
9. Anxiety: “I feel this constant anxiety, always worrying about what I might mess up next, convinced that failure is just around the corner.”
10. Depression: “I feel this heavy sadness, like I’m carrying the weight of my unworthiness on my shoulders, making every day a struggle.”
11. Perfectionism: “I feel a constant pressure to be flawless in everything I do.”
12. Comparison: “I feel a sense of competition, always measuring myself against someone else’s success.”
13. Guilt: “I feel a heavy burden of guilt for past mistakes that I struggle to let go of.”
14. Impostor Syndrome: “I feel like a fraud, fearing that others will discover I’m not as competent as they think.”
15. Negative Self-Talk: “I feel undermined by my own negative thoughts, affecting my self-esteem.”
THE WORD OF GOD SAYS
Feelings of unworthiness can take on different forms, and individuals may perceive them in various ways. The Bible provides guidance on each of these manifestations and offers insights on how to cultivate a sense of worthiness in your life.
LIES OF THE ENEMY:
- “I feel like no matter what I achieve, there’s this nagging voice telling me it’s not good enough.”
MY STATEMENT OF TRUTH:
- “I declare that in Christ, I am empowered and more than adequate for every task. With His strength, I can achieve far beyond my wildest dreams, aligning my thoughts with God’s abundant purpose for my life.”
THE WORD OF GOD SAYS:
1 Timothy 1:12-14 The Message (MSG): I’m so grateful to Christ Jesus for making me adequate to do this work.
Philippians 4:13 NIV: [13] I can do all this through him who gives me strength.
Ephesians 3:20 AMP: [20] Now to Him who is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think [infinitely beyond our greatest prayers, hopes, or dreams], according to His power that is at work within us,
LIES OF THE ENEMY:
- “I feel reluctant to join gatherings because I’m convinced everyone else is better than me, and they’ll see through my shortcomings.”
MY STATEMENT OF TRUTH:
- “I affirm that God’s love for me is profound, and He has designated me for a special purpose. Embracing the wisdom that strength is found in companionship, I reject isolation, acknowledging that together we can overcome challenges and build resilience, for a cord of three strands is not easily broken.”
THE WORD OF GOD SAYS:
1 Thessalonians 1:2-5 MSG: It is clear to us, friends, that God not only loves you very much but also has put his hand on you for something special.
Ecclesiastes 4:9-12 AMP: [9] Two are better than one because they have a more satisfying return for their labor; [10] for if either of them falls, the one will lift up his companion. But woe to him who is alone when he falls and does not have another to lift him up. [11] Again, if two lie down together, then they keep warm; but how can one be warm alone? [12] And though one can overpower him who is alone, two can resist him. A cord of three strands is not quickly broken.
LIES OF THE ENEMY:
- “I feel trapped in this cycle of unworthiness, wondering if I’ll ever truly deserve the happiness I see others enjoying.”
MY STATEMENT OF TRUTH:
- “I declare that I am not trapped in unworthiness; instead, I am ransomed and called by name, belonging to the Lord. In moments of despair, I find solace in the truth that the Lord is close to the brokenhearted, and though I may face challenges, I am not crushed or destroyed, for His life is revealed in mine.”
THE WORD OF GOD SAYS:
Isaiah 43:1 NLT: But now, O Jacob, listen to the Lord who created you. O Israel, the one who formed you says, “Do not be afraid, for I have ransomed you. I have called you by name; you are mine.
Psalms 34:18 NIV: [18] The Lord is close to the brokenhearted and saves those who are crushed in spirit.
2 Corinthians 4:8-10 NIV: [8] We are hard pressed on every side, but not crushed; perplexed, but not in despair; [9] persecuted, but not abandoned; struck down, but not destroyed. [10] We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.
LIES OF THE ENEMY:
- “I feel like everyone around me has their life together, and I’m just stumbling through, always one or ten steps behind.”
MY STATEMENT OF TRUTH:
- “I affirm that feelings of inferiority have no power over me. With God’s help, I am being transformed from any perception of stumbling into a person of confidence and purpose. I reject fear and embrace the spirit of power, love, and self-discipline, knowing that I am God’s masterpiece, created for a unique and meaningful destiny.”
THE WORD OF GOD SAYS:
Isaiah 41:14-16 MSG: “Do you feel like a lowly worm, Jacob? Don’t be afraid. Feel like a fragile insect, Israel? I’ll help you. I, God , want to reassure you. The God who buys you back, The Holy of Israel. I’m transforming you from worm to harrow, from insect to iron. As a sharp-toothed harrow you’ll smooth out the mountains, turn those tough old hills into loamy soil. You’ll open the rough ground to the weather, to the blasts of sun and wind and rain. But you’ll be confident and exuberant, expansive in The Holy of Israel!
2 Timothy 1:7 NLT: [7] For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
Ephesians 2:10 TPT: [10] We have become his poetry, a re-created people that will fulfill the destiny he has given each of us, for we are joined to Jesus, the Anointed One. Even before we were born, God planned in advance our destiny and the good works we would do to fulfill it!
LIES OF THE ENEMY:
- “I feel alone, even in the company of friends, because this belief of unworthiness separates me from truly connecting with others.”
MY STATEMENT OF TRUTH:
- “I declare that I am not alone, and the belief of unworthiness cannot separate me from genuine connection. I am mindful of my elevated worth, crowned with glory and honor, and I walk confidently in the assurance that the Lord goes before me, is always with me, and will never leave nor forsake me.”
THE WORD OF GOD SAYS:
Psalms 8:4-6 AMP: What is man that You are mindful of him, And the son of [earthborn] man that You care for him? Yet You have made him a little lower than God, And You have crowned him with glory and honor. You made him to have dominion over the works of Your hands; You have put all things under his feet,
Deuteronomy 31:8 NIV: [8] The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”
Matthew 28:20 NIV: [20] and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”
LIES OF THE ENEMY:
- “I feel a deep sense of shame, as if I’m carrying a burden that makes me unwelcome in the lives of those I care about.”
MY STATEMENT OF TRUTH:
- “I affirm that I am not burdened by shame, for in Christ, there is no condemnation. I am a symbol of God’s covenant, called to demonstrate His righteousness, and as a light to guide others. I release the weight of unworthiness, embracing the freedom and life found in Christ Jesus.”
THE WORD OF GOD SAYS:
Isaiah 42:6-7 NLT: “I, the Lord , have called you to demonstrate my righteousness. I will take you by the hand and guard you, and I will give you to my people, Israel, as a symbol of my covenant with them. And you will be a light to guide the nations. You will open the eyes of the blind. You will free the captives from prison, releasing those who sit in dark dungeons.
Romans 10:11 NIV: [11] As Scripture says, “Anyone who believes in him will never be put to shame.”
Romans 8:1-2 NIV: [1] Therefore, there is now no condemnation for those who are in Christ Jesus, [2] because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death.
LIES OF THE ENEMY:
- “I feel terrified that if people really knew me, they’d reject me, so I keep my distance to avoid the inevitable disappointment.”
MY STATEMENT OF TRUTH:
- “I declare that I am not defined by my past, and the fear of rejection has no power over me. In Christ, my old identity has been crucified, and I am embraced with love and acceptance, allowing me to connect authentically with others without the looming threat of disappointment.”
THE WORD OF GOD SAYS:
Galatians 1:13-16 MSG: I’m sure that you’ve heard the story of my earlier life when I lived in the Jewish way. In those days I went all out in persecuting God’s church. I was systematically destroying it. I was so enthusiastic about the traditions of my ancestors that I advanced head and shoulders above my peers in my career. Even then God had designs on me. Why, when I was still in my mother’s womb he chose and called me out of sheer generosity!
Galatians 2:20 TPT: [20] My old identity has been co-crucified with Christ and no longer lives. And now the essence of this new life is no longer mine, for the Anointed One lives his life through me—we live in union as one! My new life is empowered by the faith of the Son of God who loves me so much that he gave himself for me, dispensing his life into mine!
LIES OF THE ENEMY:
- “I feel like I’m stuck, unable to change my circumstances, and it reinforces this belief that I’m not capable of achieving more.”
MY STATEMENT OF TRUTH:
- “I declare that I am not stuck or powerless, for I can do all things through Christ who strengthens me. God has chosen and empowered me, going before me to level mountains and open gates, ensuring victory over my circumstances. I am not defined by my perceived limitations, but by the holy plans God has uniquely designed for me.”
THE WORD OF GOD SAYS:
Philippians 4:13 AMP: [13] I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]
Haggai 2:23 NLT: “But when this happens, says the Lord of Heaven’s Armies, I will honor you, Zerubbabel son of Shealtiel, my servant. I will make you like a signet ring on my finger, says the Lord , for I have chosen you. I, the Lord of Heaven’s Armies, have spoken!”
Isaiah 45:1-3 NLT: This is what the Lord says to Cyrus, his anointed one, whose right hand he will empower. Before him, mighty kings will be paralyzed with fear. Their fortress gates will be opened, never to shut again. This is what the Lord says: “I will go before you, Cyrus, and level the mountains. I will smash down gates of bronze and cut through bars of iron. And I will give you treasures hidden in the darkness— secret riches. I will do this so you may know that I am the Lord , the God of Israel, the one who calls you by name.
Psalms 18:43-45 NLT: You gave me victory over my accusers. You appointed me ruler over nations; people I don’t even know now serve me. As soon as they hear of me, they submit; foreign nations cringe before me. They all lose their courage and come trembling from their strongholds.
Isaiah 43:10 NLT: “But you are my witnesses, O Israel!” says the Lord . “You are my servant. You have been chosen to know me, believe in me, and understand that I alone am God. There is no other God— there never has been, and there never will be.
Jeremiah 1:5 MSG: “Before I shaped you in the womb, I knew all about you. Before you saw the light of day, I had holy plans for you: A prophet to the nations— that’s what I had in mind for you.”
LIES OF THE ENEMY:
- “I feel this constant anxiety, always worrying about what I might mess up next, convinced that failure is just around the corner.”
MY STATEMENT OF TRUTH:
- “I affirm that anxiety has no lasting hold on me. I can ease up on myself; God is well aware of my weaknesses. He’s the one who levels mountains for me, so there’s no need to expect only failure and disappointment. God is in my corner, fighting for my success, and His victorious hand is holding me up.”
THE WORD OF GOD SAYS:
Philippians 4:6 AMP: [6] Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God.
Psalms 103:14 NLT: For he knows how weak we are; he remembers we are only dust.
Isaiah 45:1-3 NLT: This is what the Lord says to Cyrus, his anointed one, whose right hand he will empower. Before him, mighty kings will be paralyzed with fear. Their fortress gates will be opened, never to shut again. This is what the Lord says: “I will go before you, Cyrus, and level the mountains. I will smash down gates of bronze and cut through bars of iron. And I will give you treasures hidden in the darkness— secret riches. I will do this so you may know that I am the Lord , the God of Israel, the one who calls you by name.
Isaiah 41:8-10 NLT: “But as for you, Israel my servant, Jacob my chosen one, descended from Abraham my friend, I have called you back from the ends of the earth, saying, ‘You are my servant.’ For I have chosen you and will not throw you away. Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.
LIES OF THE ENEMY:
- “I feel this heavy sadness, like I’m carrying the weight of my unworthiness on my shoulders, making every day a struggle.”
MY STATEMENT OF TRUTH:
- “I affirm that the heavy sadness I feel does not define my worth. I release the weight of unworthiness from my shoulders, embracing the truth that I am ransomed, called by name, and chosen by God. As I journey forward, I trust in His promise to strengthen, help, and hold me with His victorious right hand, bringing refreshing rivers to the dry wasteland of my emotions. The delay may seem depressing, but I hold on to hope, knowing that the fulfillment of my dreams will bring a sweetness that satisfies my soul.”
THE WORD OF GOD SAYS:
Isaiah 43:1 NLT: But now, O Jacob, listen to the Lord who created you. O Israel, the one who formed you says, “Do not be afraid, for I have ransomed you. I have called you by name; you are mine.
Hebrews 1:9 NLT: You love justice and hate evil. Therefore, O God, your God has anointed you, pouring out the oil of joy on you more than on anyone else.”
Isaiah 41:8-10 NLT: “But as for you, Israel my servant, Jacob my chosen one, descended from Abraham my friend, I have called you back from the ends of the earth, saying, ‘You are my servant.’ For I have chosen you and will not throw you away. Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.
Isaiah 43:20 NLT: The wild animals in the fields will thank me, the jackals and owls, too, for giving them water in the desert. Yes, I will make rivers in the dry wasteland so my chosen people can be refreshed.
Proverbs 13:12 TPT: [12] When hope’s dream seems to drag on and on, the delay can be depressing. But when at last your dream comes true, life’s sweetness will satisfy your soul.
LIES OF THE ENEMY:
- “I feel a constant pressure to be flawless in everything I do.”
MY STATEMENT OF TRUTH:
- “I declare freedom from the constant pressure to be flawless in everything I do. Recognizing the futility of striving for perfection through human effort, I fix my eyes on Jesus, the pioneer and perfecter of faith, finding joy in His grace. I release the burden of self-imposed standards, understanding that true goodness is found in God alone.”
THE WORD OF GOD SAYS:
Galatians 3:3 NLT: [3] How foolish can you be? After starting your new lives in the Spirit, why are you now trying to become perfect by your own human effort?
Hebrews 12:2 NIV: [2] fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
Mark 10:18 AMP: [18] Jesus said to him, “Why do you call Me good? No one is [essentially] good [by nature] except God alone.
LIES OF THE ENEMY:
- “I feel a sense of competition, always measuring myself against someone else’s success.”
MY STATEMENT OF TRUTH:
- “I affirm that I am unique, and my worth is not defined by comparison to others. I release the need to measure myself against someone else’s success and, instead, make a careful exploration of who I am and the purpose I’ve been given. I embrace the call to pursue righteousness, looking to the rock from which I was cut and the quarry from which I was hewn, recognizing my distinct identity and purpose.”
THE WORD OF GOD SAYS:
Galatians 6:4-5 MSG: [4-5] Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.
Isaiah 51:1 NIV: [1] “Listen to me, you who pursue righteousness and who seek the Lord: Look to the rock from which you were cut and to the quarry from which you were hewn;
LIES OF THE ENEMY:
- “I feel a heavy burden of guilt for past mistakes that I struggle to let go of.”
MY STATEMENT OF TRUTH:
- “I declare freedom from the heavy burden of guilt for past mistakes. As I confess and release my sins, I embrace the faithful and just forgiveness of God. I let go of the weight of unrighteousness, finding healing through the power of confession and the purifying grace of forgiveness.”
THE WORD OF GOD SAYS:
1 John 1:9 NIV: [9] If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.
James 5:16 NIV: [16] Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.
LIES OF THE ENEMY:
- “I feel as though any success I achieve is just a temporary stroke of luck.”
- “I feel like a fraud, fearing that others will discover I’m not as competent as they think.”
MY TRUTH DECLARATION:
“I affirm that my success is not based on luck, but on the strength and grace within me. I release the notion of being an imposter, recognizing that my weaknesses are opportunities for Christ’s power to rest on me. With gratitude, I embrace the sufficiency of God’s grace, dispelling the feeling that my achievements are merely strokes of luck.”
THE WORD OF GOD SAYS:
2 Corinthians 12:9 NIV: [9] But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
LIES OF THE ENEMY:
- “I feel undermined by my own negative thoughts, affecting my self-esteem.”
MY STATEMENT OF TRUTH:
- “I affirm that I am not undermined by negative self-talk. I consciously choose to center my mind on thoughts that are true, honorable, right, pure, lovely, admirable, and praiseworthy. In doing so, I cultivate a positive and affirming internal dialogue that uplifts my self-esteem.”
THE WORD OF GOD SAYS:
Philippians 4:8 AMP: [8] Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].
SOUL WORKOUTS
Soul Workouts provide transformative reflection and meditation exercises, guiding readers on a journey to overcome unworthiness by fostering self-awareness, challenging negative thoughts, and cultivating a renewed sense of purpose and worth.
1. Identify Recurring Emotions:
Begin your prayer by acknowledging the recurring emotion related to feeling unworthy. For example; it could be the feeling that people often interrupt you when you speak, leading to a sense that what you say doesn’t matter.
2. Summarize Associated Falsehoods/Lies:
Reflect on the potential falsehoods or lies associated with all your feelings. For instance, you might recognize thoughts like “My voice is not valued” or “I’m not important enough to be heard.”
3. Repent and Seek Guidance:
During your prayer, read a few of the above scriptures and repent of any lies that as been exposed through the help of God’s Word. Acknowledge the lies before God and ask for forgiveness. Invite the Holy Spirit to reveal any deeper issues contributing to these feelings of unworthiness.
4. Visualize a Symbol or Metaphor:
Envision a symbol or metaphor that represents your struggle. For this example, imagine a conversation where you’re constantly interrupted, visualizing the impact on your sense of worth.
5. Listen for Insights:
Ask the Holy Spirit for insights related to this symbol. For example, you might receive an image of a broken communication cycle or hear a gentle reminder that your voice matters in the grander scheme of God’s plan.
6. Relate to the Symbol:
Consider how the symbol relates to your journey of discovering worthiness in Christ. In the context of interrupted conversations, explore the idea that God values your voice and desires to bring about effective communication in your life.
7. Consider Broader Context:
Reflect on how this feeling may extend beyond individual conversations. Are there patterns in your relationships or circumstances that contribute to this sense of unworthiness? This broader context can offer valuable insights.
8. Express Gratitude and Trust: Conclude your prayer by expressing gratitude for the opportunity to bring these feelings before God. Trust that, just as the apple tree needs time to bear fruit, your journey towards recognizing your worth in Christ is a process.
Remember, this exercise is a dynamic and personal journey. Stay open to the guidance of the Holy Spirit, and feel free to share your reflections with others as you navigate the path to worthiness together.
A psychologist addressing feelings of unworthiness might offer the following advice:
1. Self-Exploration:
Encouraging individuals to explore the root causes of their feelings of unworthiness can be a crucial first step. This may involve reflecting on past experiences and understanding how they shape current perceptions.
2. Cognitive Behavioral Therapy (CBT):
CBT techniques can help individuals identify and challenge negative thought patterns associated with unworthiness. By changing negative thought processes, individuals can gradually shift their self-perception.
3. Positive Affirmations:
Cultivating positive self-talk and affirmations can counteract negative beliefs. Regularly acknowledging and affirming one’s strengths and achievements can contribute to a more positive self-image.
4. Mindfulness and Meditation:
Practices that promote mindfulness can help individuals become more aware of their thoughts without judgment. This awareness can create space to challenge and reframe negative beliefs about oneself.
5. Social Support:
Building a supportive network of friends, family, or support groups can provide a sense of belonging and reinforce positive self-worth.
6. Set Realistic Goals:
Working with a psychologist, coach, or an accountability partner (wise and close friend) to set achievable goals and celebrating small successes can contribute to a sense of accomplishment and value.
7. Professional Help:
In some cases, ongoing therapy or counseling may be recommended to address deeper emotional issues and provide consistent support.
It’s important to note that the specific approach may vary based on individual needs and circumstances. Psychologists tailor their advice to the unique challenges and strengths of each person.
At Jonke Ministries, we embrace the belief that a committed life of prayer, engagement with God’s Word, worship, and meaningful connection with Jesus and a vibrant faith community can reshape your journey.
If you need support, share your contact details with us.
Here are a few examples of Cognitive Behavioral Therapy (CBT) techniques:
1. Cognitive Restructuring:
This involves identifying and challenging negative thought patterns. Individuals learn to recognize automatic negative thoughts and replace them with more balanced and positive alternatives.
2. Behavioral Activation:
Encourages individuals to engage in activities that bring joy or a sense of accomplishment. This helps counteract the withdrawal and inactivity often associated with negative emotions.
3. Graded Exposure:
Useful for addressing fears or anxieties, this technique involves gradually facing and approaching feared situations or thoughts. It helps individuals build confidence in managing challenging situations.
4. Mindfulness Meditation:
Mindfulness techniques focus on being present in the moment without judgment. Mindfulness meditation can help individuals observe their thoughts and emotions without becoming overwhelmed by them.
5. Activity Scheduling:
Structuring daily routines and activities can contribute to a sense of accomplishment and routine. This technique helps in breaking tasks into smaller, manageable steps.
6. Thought Records:
Individuals track and analyze their thoughts, emotions, and associated behaviors in a structured way. This helps in identifying patterns and gaining insight into the relationship between thoughts and feelings.
7. Role Reversal:
Involves asking individuals to consider how they would advise a friend facing similar challenges. This perspective shift can provide a more objective and compassionate view of oneself.
8. Homework Assignments:
Therapists often assign tasks or activities for individuals to complete between sessions. These assignments reinforce the application of CBT techniques in real-life situations.
Remember, CBT is a collaborative process, and the specific techniques used depend on the individual’s needs and goals.
At Jonke Ministries, we embrace the belief that a committed life of prayer, engagement with God’s Word, worship, and meaningful connection with Jesus and a vibrant faith community can reshape your journey.
If you need support, share your contact details with us.
PERSONAL STORIES
Personal Stories delves into intimate revelations drawn from firsthand experiences, offering a heartfelt exploration of what the Holy Spirit has illuminated during moments of prayer and immersion in God’s Word, providing a source of inspiration and guidance for others seeking to overcome the profound sense of unworthiness.
So, there was this time when I was feeling kinda down, you know, thinking I’m not good enough. So, I decided to chat with God about it. I listed out all the feelings that made me feel this way and thought about why they might not be true. Then, I said sorry to God for believing those lies and asked the Holy Spirit to clue me in on anything else I needed to get.
In the middle of my prayer, I imagined this sad apple tree without any fruit. It was like the Holy Spirit was saying that if the tree could talk, it might feel pretty worthless too, and the reason could be because of ‘time.’
I found this quote that said, “The lack of fruit is likely due to the absence of flowers, poor pollination, or low temperatures during bloom. The lack of flowers is often due to the age of the tree. After planting, most dwarf and semi-dwarf apple trees don’t flower and bear fruit for 3 to 5 years.” (Shoutout to Iowa State University!)
Got me thinking, maybe the Holy Spirit is teaching us about becoming new and valuable, and it’s not always because of the bad stuff like not believing or being afraid. It’s like the Holy Spirit wants us to understand the process of figuring out who we are in Him, kinda like the tree growing up.
And, hey, the tree’s environment got me thinking too. Just like the tree needs the right conditions to grow fruit, we need the right relationships and a passion for helping others, all while loving Jesus with all our hearts. It’s not just about the negative stuff; it’s about the time it takes to discover ourselves in Jesus and the people we hang out with.
So, the Holy Spirit used this tree idea to show me that understanding our worth is like a big adventure—learning over time, figuring out who we are, and making sure our hearts are on fire for Jesus. It’s not just about the bad stuff; it’s about growing in the right environment and becoming the amazing people God created us to be.